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When a new language is added to your life, you develop a new sense of self.

≪New Expressions & Buzzwords≫新語・流行語 ゆるベジ

ゆるベジ[Yuru Beji]

While not exactly vegetarian, people who follow this diet loosely stick to a diet of vegetables.

ベジタリアンと言(い)うほどでもないが、ゆるいルールで菜食(さいしょく)にこだわる生活(せいかつ)のことです。

Many young women follow this diet and the number of men embracing it is increasing, too.

若(わか)い女性(じょせい)に多(おお)いですが、男性(だんせい)も増(ふ)えています。 

It is said that by increasing consumption of dietary fiber found in vegetables and by decreasing the amount of meat, the intestine processes food more easily.

動物性(どうぶつせい)の食品(しょくひん)を減(へ)らし、繊維(せんい)の多(おお)い野菜(やさい)をとることで腸(ちょう)の働(はたら)きがよくなるといわれます。

2018.05.18

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